Participants will learn about food as medicine, seasonal eating, ancestral foods, and taste nourishing broths and elixirs. Everyone will help make, and go home with, fire cider, and bring home a recipe packet to continue their healing food explorations.

Lisa Mase, BCHN, RHNC, is a seasoned nutritionist, health coach, and herbalist who integrates traditional healing practices with modern wellness strategies. With a focus on intuitive eating, herbalism, and ancestral healing, Lisa advocates for inclusivity, supporting trans, queer, and BIPOC communities. Founder of Harmonized Living, she provides holistic health coaching and classes, promoting a deep connection with nature and personal health. Lisa's work embodies a commitment to embodied wellness and community connection. For details, visit harmonized-living.com.

Cost: sliding scale $50-$200
8 participants minimum.
Email gracefarm@ovws.org with any questions.